mjconway29
Charlotte
Total Rides: 733
Following
mjconway29
Charlotte
Total Rides: 733
Following
Workouts
20 min Arms & Shoulders Strength
Selena Samuela
Friday 1/19/24 @ 12:4 PM
Difficulty: 6.87 / 10
318kj
68rpm
54%
20mph
229kj
72rpm
54%
21mph
5 min Lower Body Stretch
Callie Gullickson
Wednesday 1/10/24 @ 11:24 AM
Difficulty: 0 / 10
20 min Arms & Shoulders Strength
Callie Gullickson
Friday 1/5/24 @ 12:53 PM
Difficulty: 6.71 / 10
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:55 AM
Difficulty: 0 / 10
309kj
65rpm
55%
20mph
10 min Strength Roll Call: Core
Jermaine Johnson
Tuesday 1/2/24 @ 11:18 AM
Difficulty: 6.57 / 10
