Workouts

20 min Glutes & Legs Strength
Selena Samuela
Friday 2/17/23 @ 6:13 PM
Difficulty: 6.91 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 2/16/23 @ 6:29 PM
Difficulty: 6.62 / 10
 
15 min Country Walk
Selena Samuela
Thursday 2/16/23 @ 6:12 PM
Difficulty: 4.93 / 10
 
30 min Power Walk
Marcel Dinkins
Friday 2/10/23 @ 1:54 AM
Difficulty: 6.4 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/6/23 @ 4:50 PM
Difficulty: 7.99 / 10
79kj
45rpm
35%
9mph
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/4/23 @ 9:15 PM
Difficulty: 6.36 / 10
 
30 min Pop Walk
Rebecca Kennedy
Saturday 2/4/23 @ 8:42 PM
Difficulty: 5.57 / 10
 
15 min Yoga Flow
Anna Greenberg
Sunday 1/29/23 @ 2:10 AM
Difficulty: 4.35 / 10
 
20 min 2000s Ride
Jess King
Sunday 1/29/23 @ 1:48 AM
Difficulty: 7.38 / 10
83kj
63rpm
40%
14mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/28/23 @ 1:11 AM
Difficulty: 7.95 / 10