missymoves
DC
Total Rides: 424
Following
missymoves
DC
Total Rides: 424
Following
Workouts
102kj
58rpm
50%
16mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/12/23 @ 12:44 PM
Difficulty: 5.5 / 10
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/10/23 @ 10:2 PM
Difficulty: 6.69 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Thursday 4/6/23 @ 12:17 AM
Difficulty: 6.96 / 10
5 min Gratitude Meditation
Kristin McGee
Wednesday 4/5/23 @ 3:12 AM
Difficulty: 3.43 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/3/23 @ 4:28 PM
Difficulty: 6.75 / 10
52kj
63rpm
43%
15mph
