missymoves
DC
Total Rides: 424

Following

missymoves
DC
Total Rides: 424

Following

Workouts

20 min Pop Ride
Cody Rigsby
Friday 4/21/23 @ 1:58 PM
Difficulty: 6.97 / 10
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109kj
63rpm
43%
15mph
5 min Warm Up Ride
Ben Alldis
Friday 4/21/23 @ 1:52 PM
Difficulty: 4.33 / 10
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22kj
67rpm
37%
14mph
10 min 90s Rock Barre: Glutes
Ally Love
Wednesday 4/19/23 @ 11:57 PM
Difficulty: 5.77 / 10
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20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/18/23 @ 11:22 PM
Difficulty: 7.01 / 10
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Flash 15
Jess Sims
Monday 4/17/23 @ 11:26 PM
Difficulty: 6.96 / 10
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30 min Intervals & Arms Ride
Camila Ramón
Sunday 4/16/23 @ 5:58 PM
Difficulty: 7.83 / 10
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161kj
54rpm
46%
14mph
5 min Warm Up Ride
Sam Yo
Sunday 4/16/23 @ 5:53 PM
Difficulty: 4.32 / 10
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16kj
64rpm
33%
12mph
10 min Warm Up Ride
Cody Rigsby
Sunday 4/16/23 @ 5:41 PM
Difficulty: 5.18 / 10
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39kj
71rpm
35%
13mph
10 min Arms & Light Weights
Camila Ramón
Thursday 4/13/23 @ 12:32 PM
Difficulty: 6.97 / 10
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5 min Cool Down Ride
Camila Ramón
Thursday 4/13/23 @ 12:26 PM
Difficulty: 4.02 / 10
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19kj
54rpm
41%
13mph