Workouts
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 11/30/21 @ 5:21 PM
Difficulty: 4.33 / 10
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 11/23/21 @ 5:10 PM
Difficulty: 4.33 / 10
276kj
62rpm
54%
17mph
234kj
63rpm
50%
16mph
244kj
64rpm
49%
16mph
255kj
52rpm
55%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/29/21 @ 12:40 AM
Difficulty: 7.43 / 10
251kj
58rpm
54%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 10/12/21 @ 11:17 PM
Difficulty: 6.66 / 10
0kj
1rpm
44%
0mph
240kj
63rpm
51%
17mph