misk1915
New Jersey
Total Rides: 218

Following

misk1915
New Jersey
Total Rides: 218

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 1/11/22 @ 5:5 PM
Difficulty: 4.33 / 10
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30 min Upper Body Strength
Andy Speer
Monday 12/27/21 @ 5:21 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/27/21 @ 5:11 PM
Difficulty: 4.33 / 10
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30 min Tabata Ride
Olivia Amato
Wednesday 12/22/21 @ 5:12 PM
Difficulty: 8.79 / 10
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293kj
45rpm
68%
16mph
30 min Full Body Strength
Andy Speer
Monday 12/13/21 @ 5:23 PM
Difficulty: 6.61 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/13/21 @ 5:12 PM
Difficulty: 4.33 / 10
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30 min Lower Body Strength
Andy Speer
Monday 12/6/21 @ 5:22 PM
Difficulty: 7.17 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/6/21 @ 5:12 PM
Difficulty: 4.33 / 10
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30 min HIIT & Hills Ride
Robin Arzón
Saturday 12/4/21 @ 4:52 PM
Difficulty: 8.34 / 10
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308kj
51rpm
64%
18mph
30 min Upper Body Strength
Andy Speer
Tuesday 11/30/21 @ 5:32 PM
Difficulty: 7.08 / 10
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