Workouts
250kj
61rpm
55%
17mph
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Tuesday 8/30/22 @ 2:22 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 8/30/22 @ 2:17 AM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: ODESZA
Charlotte Weidenbach
Tuesday 8/30/22 @ 2:11 AM
Difficulty: 3.44 / 10
85kj
74rpm
40%
15mph
5 min AFO Warm Up Ride: The Beach Boys
Leanne Hainsby
Tuesday 8/23/22 @ 10:30 PM
Difficulty: 0 / 10
32kj
86rpm
37%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 8/23/22 @ 10:22 PM
Difficulty: 0 / 10
330kj
57rpm
63%
19mph
30kj
76rpm
40%
15mph
247kj
67rpm
52%
17mph