Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Friday 12/29/23 @ 6:29 PM
Difficulty: 6.55 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/29/23 @ 6:5 PM
Difficulty: 6.57 / 10
 
10 min Meditation for Healing
Kristin McGee
Friday 12/29/23 @ 1:39 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 12/29/23 @ 1:8 PM
Difficulty: 4.58 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/28/23 @ 6:34 PM
Difficulty: 7.29 / 10
 
10 min Meditation for Healing
Kristin McGee
Thursday 12/28/23 @ 2:39 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/28/23 @ 2:11 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/25/23 @ 2:38 PM
Difficulty: 4.58 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Sunday 12/24/23 @ 4:7 PM
Difficulty: 7.67 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 12/23/23 @ 9:17 PM
Difficulty: 6.63 / 10
97kj
74rpm
31%
12mph