Workouts

30 min Arms & Shoulders Strength
Callie Gullickson
Sunday 12/31/23 @ 6:59 PM
Difficulty: 6.89 / 10
 
10 min Gratitude Meditation
Kristin McGee
Sunday 12/31/23 @ 6:1 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/31/23 @ 3:37 PM
Difficulty: 4.44 / 10
 
5 min Body Appreciation Stretch
Christine D'Ercole
Saturday 12/30/23 @ 8:34 PM
Difficulty: 2.94 / 10
 
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/30/23 @ 8:2 PM
Difficulty: 6.62 / 10
138kj
73rpm
36%
14mph
20 min Pop Core Strength
Callie Gullickson
Saturday 12/30/23 @ 7:14 PM
Difficulty: 6.83 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/30/23 @ 6:52 PM
Difficulty: 5.96 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 12/30/23 @ 2:15 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Saturday 12/30/23 @ 1:54 PM
Difficulty: 4.72 / 10
 
20 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 6:53 PM
Difficulty: 6.83 / 10