Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 1/4/24 @ 7:37 PM
Difficulty: 6.71 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/3/24 @ 5:24 PM
Difficulty: 5.39 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 1/3/24 @ 5:10 PM
Difficulty: 0 / 10
 
10 min Courage Meditation
Kristin McGee
Wednesday 1/3/24 @ 12:54 PM
Difficulty: 10 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 1/3/24 @ 12:31 PM
Difficulty: 4.72 / 10
 
10 min New Year's Day Meditation
Kristin McGee
Tuesday 1/2/24 @ 2:32 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/2/24 @ 1:43 PM
Difficulty: 4.43 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 1/1/24 @ 5:1 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/1/24 @ 3:56 PM
Difficulty: 4.61 / 10
 
20 min Core Strength
Robin Arzón
Sunday 12/31/23 @ 7:35 PM
Difficulty: 6.55 / 10