Workouts

10 min Core Strength
Ben Alldis
Sunday 1/7/24 @ 7:57 PM
Difficulty: 0 / 10
 
10 min Relaxing Meditation
Kristin McGee
Sunday 1/7/24 @ 3:49 PM
Difficulty: 3 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 1/7/24 @ 3:22 PM
Difficulty: 4.61 / 10
 
15 min Core Strength
Ben Alldis
Saturday 1/6/24 @ 8:0 PM
Difficulty: 6.27 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 7:33 PM
Difficulty: 6.49 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 1/6/24 @ 7:7 PM
Difficulty: 6.46 / 10
 
15 min Meditation for Healing
Kristin McGee
Saturday 1/6/24 @ 3:56 PM
Difficulty: 2.95 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/6/24 @ 2:51 PM
Difficulty: 4.43 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/5/24 @ 4:11 PM
Difficulty: 4.58 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 8:1 PM
Difficulty: 6.69 / 10