Workouts

10 min Kindness Meditation
Kristin McGee
Tuesday 8/22/23 @ 12:16 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Tuesday 8/22/23 @ 11:56 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 8/21/23 @ 12:27 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/21/23 @ 11:57 AM
Difficulty: 4.58 / 10
 
30 min Upper Body Strength
Callie Gullickson
Sunday 8/20/23 @ 9:13 PM
Difficulty: 6.96 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 8/20/23 @ 8:57 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kristin McGee
Sunday 8/20/23 @ 2:24 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 8/20/23 @ 1:53 PM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 8/20/23 @ 12:22 AM
Difficulty: 4.72 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 8/19/23 @ 2:40 PM
Difficulty: 4.23 / 10