Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/9/24 @ 12:37 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 1/8/24 @ 11:24 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 10:35 PM
Difficulty: 7 / 10
220kj
76rpm
36%
15mph
10 min Core Strength
Callie Gullickson
Monday 1/8/24 @ 10:10 PM
Difficulty: 5.85 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 1/8/24 @ 9:47 PM
Difficulty: 6.63 / 10
 
10 min Meditation for Healing
Kristin McGee
Monday 1/8/24 @ 1:18 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 1/8/24 @ 12:51 PM
Difficulty: 4.4 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/7/24 @ 8:58 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Denis Morton
Sunday 1/7/24 @ 8:34 PM
Difficulty: 9.71 / 10
106kj
68rpm
41%
15mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/7/24 @ 8:22 PM
Difficulty: 7 / 10
29kj
86rpm
22%
11mph