Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 8/26/23 @ 9:24 PM
Difficulty: 4.16 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 8/26/23 @ 4:22 PM
Difficulty: 4.44 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Friday 8/25/23 @ 8:2 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 8/25/23 @ 7:51 PM
Difficulty: 6.51 / 10
 
10 min Meditation for Healing
Kristin McGee
Friday 8/25/23 @ 12:1 PM
Difficulty: 3.19 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 8/25/23 @ 11:31 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 8/24/23 @ 1:59 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 8/24/23 @ 1:11 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 8/23/23 @ 12:34 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 8/23/23 @ 10:52 AM
Difficulty: 4.43 / 10