Workouts

10 min Kindness Meditation
Kristin McGee
Tuesday 8/29/23 @ 1:51 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Tuesday 8/29/23 @ 1:33 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 8/28/23 @ 12:23 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 8/28/23 @ 11:57 AM
Difficulty: 4.4 / 10
 
20 min Core Strength
Robin Arzón
Sunday 8/27/23 @ 5:3 PM
Difficulty: 6.89 / 10
 
20 min Upper Body Strength
Callie Gullickson
Sunday 8/27/23 @ 4:40 PM
Difficulty: 6.55 / 10
 
5 min Kindness Meditation
Kristin McGee
Sunday 8/27/23 @ 3:51 PM
Difficulty: 2 / 10
 
10 min Kindness Meditation
Kristin McGee
Sunday 8/27/23 @ 1:58 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 8/27/23 @ 1:35 PM
Difficulty: 4.72 / 10
 
15 min Core Strength
Ben Alldis
Saturday 8/26/23 @ 9:32 PM
Difficulty: 6.7 / 10