Workouts

20 min Beyoncé Upper Body Strength
Ben Alldis
Saturday 9/2/23 @ 5:53 PM
Difficulty: 6.44 / 10
 
10 min Upper Body Strength
Robin Arzón
Friday 9/1/23 @ 7:42 PM
Difficulty: 6.49 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 9/1/23 @ 1:42 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 9/1/23 @ 12:42 PM
Difficulty: 4.44 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 8/31/23 @ 12:14 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 8/31/23 @ 11:43 AM
Difficulty: 4.58 / 10
 
20 min Core Strength
Callie Gullickson
Wednesday 8/30/23 @ 5:36 PM
Difficulty: 6.37 / 10
 
30 min Pop Punk Upper Body Strength
Callie Gullickson
Wednesday 8/30/23 @ 5:2 PM
Difficulty: 6.99 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 8/30/23 @ 11:28 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 8/30/23 @ 11:1 AM
Difficulty: 4.44 / 10