Workouts

10 min Kindness Meditation
Kristin McGee
Tuesday 9/5/23 @ 12:42 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 9/5/23 @ 12:13 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 9/4/23 @ 3:29 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/4/23 @ 2:57 PM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 9/4/23 @ 8:45 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Sunday 9/3/23 @ 4:18 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 9/3/23 @ 3:32 PM
Difficulty: 4.72 / 10
 
15 min Core Strength
Ben Alldis
Sunday 9/3/23 @ 3:13 PM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Sunday 9/3/23 @ 2:59 PM
Difficulty: 6.47 / 10
 
20 min Core Strength
Callie Gullickson
Saturday 9/2/23 @ 6:21 PM
Difficulty: 6.68 / 10