Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Friday 9/8/23 @ 11:32 AM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/7/23 @ 7:21 PM
Difficulty: 4.61 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/7/23 @ 6:45 PM
Difficulty: 7.16 / 10
 
20 min Core Strength
Ben Alldis
Thursday 9/7/23 @ 6:14 PM
Difficulty: 6.82 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 9/7/23 @ 1:57 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 9/7/23 @ 1:34 PM
Difficulty: 4.72 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 9/6/23 @ 5:35 PM
Difficulty: 6.75 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 9/6/23 @ 5:13 PM
Difficulty: 6.67 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 9/6/23 @ 12:31 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 9/6/23 @ 12:9 PM
Difficulty: 4.72 / 10