Workouts

10 min Kindness Meditation
Kristin McGee
Wednesday 9/13/23 @ 1:18 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 9/13/23 @ 12:47 PM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 9/12/23 @ 3:45 PM
Difficulty: 4.58 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Monday 9/11/23 @ 3:43 PM
Difficulty: 4.47 / 10
 
10 min Core Strength
Ben Alldis
Monday 9/11/23 @ 3:16 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 9/10/23 @ 11:30 AM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 9/10/23 @ 6:59 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 9/9/23 @ 12:0 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/9/23 @ 11:37 AM
Difficulty: 4.44 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 9/8/23 @ 12:3 PM
Difficulty: 0 / 10