Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/16/23 @ 11:29 AM
Difficulty: 4.58 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 8:55 PM
Difficulty: 0 / 10
 
10 min Core Strength
Ben Alldis
Friday 9/15/23 @ 8:44 PM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 9/15/23 @ 1:0 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 9/15/23 @ 12:35 PM
Difficulty: 4.4 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 9/14/23 @ 12:32 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 9/14/23 @ 12:7 PM
Difficulty: 4.72 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 8:35 PM
Difficulty: 7.1 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 9/13/23 @ 8:22 PM
Difficulty: 7.13 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 8:5 PM
Difficulty: 6.61 / 10