Workouts

20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/21/23 @ 10:7 PM
Difficulty: 6.51 / 10
 
10 min Peace Meditation
Kristin McGee
Thursday 9/21/23 @ 11:50 AM
Difficulty: 3.39 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/21/23 @ 11:20 AM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 9/20/23 @ 8:44 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 9/19/23 @ 12:48 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 9/19/23 @ 12:9 PM
Difficulty: 4.43 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 9/18/23 @ 11:0 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/18/23 @ 10:35 AM
Difficulty: 4.44 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 9/17/23 @ 9:1 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 9/16/23 @ 11:55 AM
Difficulty: 0 / 10