Workouts

15 min Focus Flow: Hips
Kristin McGee
Tuesday 9/26/23 @ 12:20 PM
Difficulty: 4.72 / 10
 
10 min Meditation for Healing
Kristin McGee
Monday 9/25/23 @ 3:11 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 9/25/23 @ 2:14 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 9/23/23 @ 12:18 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 9/23/23 @ 11:36 AM
Difficulty: 4.44 / 10
 
10 min Wimbledon Core Strength
Ben Alldis
Friday 9/22/23 @ 6:44 PM
Difficulty: 6.38 / 10
 
30 min Upper Body Strength
Callie Gullickson
Friday 9/22/23 @ 6:8 PM
Difficulty: 6.87 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 9/22/23 @ 12:17 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 9/22/23 @ 11:52 AM
Difficulty: 4.72 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 10:29 PM
Difficulty: 7.06 / 10