Workouts

15 min Focus Flow: Hips
Kristin McGee
Saturday 9/30/23 @ 1:12 PM
Difficulty: 4.72 / 10
 
10 min Meditation for Healing
Kristin McGee
Friday 9/29/23 @ 12:16 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 9/29/23 @ 11:33 AM
Difficulty: 4.44 / 10
 
10 min Meditation for Healing
Kristin McGee
Thursday 9/28/23 @ 12:9 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/28/23 @ 11:44 AM
Difficulty: 4.4 / 10
 
30 min Upper Body Strength
Callie Gullickson
Wednesday 9/27/23 @ 5:18 PM
Difficulty: 6.98 / 10
 
10 min Meditation for Healing
Kristin McGee
Wednesday 9/27/23 @ 2:25 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 9/27/23 @ 1:55 PM
Difficulty: 4.25 / 10
 
20 min Core Strength
Ben Alldis
Tuesday 9/26/23 @ 3:6 PM
Difficulty: 6.82 / 10
 
10 min Meditation for Healing
Kristin McGee
Tuesday 9/26/23 @ 12:39 PM
Difficulty: 3.19 / 10