Workouts

15 min Strength Roll Call: Core
Ben Alldis
Friday 1/12/24 @ 5:24 PM
Difficulty: 6.13 / 10
 
10 min Energizing Meditation
Kristin McGee
Friday 1/12/24 @ 2:28 PM
Difficulty: 3.45 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Friday 1/12/24 @ 1:46 PM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/11/24 @ 9:55 PM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 1/11/24 @ 9:6 PM
Difficulty: 6.9 / 10
215kj
76rpm
35%
15mph
10 min Meditation for Healing
Kristin McGee
Thursday 1/11/24 @ 1:49 PM
Difficulty: 3.19 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 1/11/24 @ 1:27 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 1/10/24 @ 1:9 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 1/10/24 @ 12:30 PM
Difficulty: 4.43 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 1/9/24 @ 1:7 PM
Difficulty: 3.39 / 10