Workouts
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 10/6/23 @ 6:45 PM
Difficulty: 0 / 10
10 min Meditation for Healing
Kristin McGee
Friday 10/6/23 @ 12:37 PM
Difficulty: 3.19 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 10/6/23 @ 11:56 AM
Difficulty: 4.58 / 10
20 min Strength Roll Call: Upper Body
Ben Alldis
Thursday 10/5/23 @ 5:6 PM
Difficulty: 6.95 / 10
10 min Meditation for Healing
Kristin McGee
Thursday 10/5/23 @ 12:45 PM
Difficulty: 3.19 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/5/23 @ 12:0 PM
Difficulty: 4.44 / 10
20 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/4/23 @ 6:41 PM
Difficulty: 6.16 / 10
20 min Focus Flow: Healthy Back
Kristin McGee
Tuesday 10/3/23 @ 12:33 PM
Difficulty: 4.25 / 10