Workouts

10 min Kindness Meditation
Kristin McGee
Wednesday 10/11/23 @ 11:49 AM
Difficulty: 0 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 10/10/23 @ 1:24 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/10/23 @ 12:51 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 10/9/23 @ 11:54 AM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 10/9/23 @ 11:37 AM
Difficulty: 4.72 / 10
 
10 min Meditation for Healing
Kristin McGee
Sunday 10/8/23 @ 5:9 PM
Difficulty: 3.19 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 10/8/23 @ 4:48 PM
Difficulty: 4.72 / 10
 
10 min Meditation for Healing
Kristin McGee
Saturday 10/7/23 @ 12:18 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 10/7/23 @ 11:51 AM
Difficulty: 4.4 / 10
 
20 min Core Strength
Ben Alldis
Friday 10/6/23 @ 7:12 PM
Difficulty: 6.82 / 10