Workouts
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 10/13/23 @ 8:22 AM
Difficulty: 4.44 / 10
20 min Arms & Shoulder Strength
Ben Alldis
Thursday 10/12/23 @ 10:46 PM
Difficulty: 0 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/12/23 @ 12:20 PM
Difficulty: 4.44 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 10/11/23 @ 5:9 PM
Difficulty: 6.59 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 10/11/23 @ 4:52 PM
Difficulty: 7.02 / 10
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 4:35 PM
Difficulty: 6.23 / 10