Workouts

10 min Focus Flow: Hips
Kristin McGee
Thursday 10/19/23 @ 3:35 PM
Difficulty: 4.72 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/19/23 @ 3:15 PM
Difficulty: 4.11 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 10/18/23 @ 2:54 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 10/18/23 @ 1:47 PM
Difficulty: 4.58 / 10
 
10 min Core Strength
Ben Alldis
Tuesday 10/17/23 @ 8:25 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/17/23 @ 8:9 PM
Difficulty: 7.02 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 10/17/23 @ 7:35 PM
Difficulty: 7.31 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 10/17/23 @ 1:3 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Tuesday 10/17/23 @ 12:45 PM
Difficulty: 4.72 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Sunday 10/15/23 @ 4:21 PM
Difficulty: 4.72 / 10