Workouts

20 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 10/28/23 @ 8:43 PM
Difficulty: 6.48 / 10
 
10 min Meditation for Healing
Kristin McGee
Saturday 10/28/23 @ 1:5 PM
Difficulty: 3.19 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Saturday 10/28/23 @ 12:37 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 10/27/23 @ 3:42 PM
Difficulty: 0 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Friday 10/27/23 @ 2:52 PM
Difficulty: 4.71 / 10
 
10 min Core Strength
Ben Alldis
Thursday 10/26/23 @ 5:39 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Callie Gullickson
Thursday 10/26/23 @ 5:16 PM
Difficulty: 6.49 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 10/26/23 @ 12:6 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 10/26/23 @ 11:44 AM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 10/25/23 @ 3:8 PM
Difficulty: 0 / 10