Workouts

10 min Kindness Meditation
Kristin McGee
Wednesday 11/1/23 @ 1:43 PM
Difficulty: 3.39 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Wednesday 11/1/23 @ 1:25 PM
Difficulty: 4.72 / 10
 
10 min Peace Meditation
Kristin McGee
Tuesday 10/31/23 @ 12:39 PM
Difficulty: 3.59 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 10/31/23 @ 11:54 AM
Difficulty: 4.58 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Monday 10/30/23 @ 2:15 PM
Difficulty: 0 / 10
 
20 min Core Strength
Ben Alldis
Monday 10/30/23 @ 1:49 PM
Difficulty: 6.69 / 10
 
10 min Peace Meditation
Kristin McGee
Monday 10/30/23 @ 12:31 PM
Difficulty: 3.39 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 10/30/23 @ 11:59 AM
Difficulty: 4.44 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 10/29/23 @ 4:47 PM
Difficulty: 4.44 / 10
 
10 min Core Strength
Robin Arzón
Saturday 10/28/23 @ 9:6 PM
Difficulty: 6.67 / 10