Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 11/8/23 @ 1:31 PM
Difficulty: 4.09 / 10
 
10 min Gratitude Meditation
Kristin McGee
Tuesday 11/7/23 @ 2:6 PM
Difficulty: 2.53 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/7/23 @ 1:33 PM
Difficulty: 4.58 / 10
 
10 min Peace Meditation
Kristin McGee
Monday 11/6/23 @ 1:32 PM
Difficulty: 4.67 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 11/6/23 @ 1:9 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/5/23 @ 4:54 PM
Difficulty: 4.58 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 7:50 PM
Difficulty: 5.9 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Friday 11/3/23 @ 7:16 PM
Difficulty: 7.67 / 10
 
10 min Happiness Meditation
Kristin McGee
Friday 11/3/23 @ 1:13 PM
Difficulty: 2.7 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/3/23 @ 12:26 PM
Difficulty: 4.61 / 10