Workouts

20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/12/23 @ 12:10 PM
Difficulty: 4.61 / 10
 
10 min Kindness Meditation
Kristin McGee
Saturday 11/11/23 @ 12:28 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Saturday 11/11/23 @ 12:7 PM
Difficulty: 4.72 / 10
 
5 min Gratitude Meditation
Kristin McGee
Friday 11/10/23 @ 2:54 PM
Difficulty: 2.72 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 11/10/23 @ 2:21 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 11/9/23 @ 1:52 PM
Difficulty: 3.39 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/9/23 @ 1:22 PM
Difficulty: 4.4 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 11/9/23 @ 12:15 AM
Difficulty: 6.93 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 11/9/23 @ 12:1 AM
Difficulty: 6.81 / 10
 
10 min Meditation for Healing
Kristin McGee
Wednesday 11/8/23 @ 1:51 PM
Difficulty: 3.19 / 10