Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 6:56 PM
Difficulty: 6.76 / 10
219kj
75rpm
37%
15mph
30 min Upper Body Strength
Callie Gullickson
Sunday 1/14/24 @ 6:4 PM
Difficulty: 7.18 / 10
 
15 min Core Strength
Ben Alldis
Sunday 1/14/24 @ 5:46 PM
Difficulty: 6.7 / 10
 
10 min Meditation for Healing
Kristin McGee
Sunday 1/14/24 @ 3:24 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 1/14/24 @ 2:55 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 1/13/24 @ 9:24 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/13/24 @ 8:22 PM
Difficulty: 7.15 / 10
289kj
74rpm
37%
15mph
10 min Meditation for Healing
Kristin McGee
Saturday 1/13/24 @ 5:5 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 1/13/24 @ 4:28 PM
Difficulty: 4.58 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/12/24 @ 5:44 PM
Difficulty: 6.95 / 10