Workouts

10 min Acceptance Meditation
Kristin McGee
Thursday 11/16/23 @ 1:45 PM
Difficulty: 6 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/16/23 @ 1:15 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 11/15/23 @ 12:39 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 11/15/23 @ 12:15 PM
Difficulty: 4.61 / 10
 
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 11/14/23 @ 5:1 PM
Difficulty: 6.97 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/14/23 @ 1:35 PM
Difficulty: 4.44 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 11/13/23 @ 1:47 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/13/23 @ 1:12 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/13/23 @ 3:56 AM
Difficulty: 4.61 / 10
 
10 min Kindness Meditation
Kristin McGee
Sunday 11/12/23 @ 12:36 PM
Difficulty: 0 / 10