Workouts

10 min Acceptance Meditation
Kristin McGee
Sunday 11/19/23 @ 1:18 PM
Difficulty: 6 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Sunday 11/19/23 @ 12:29 PM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 11/18/23 @ 6:9 PM
Difficulty: 4.61 / 10
 
10 min Acceptance Meditation
Kristin McGee
Saturday 11/18/23 @ 1:12 PM
Difficulty: 6 / 10
 
10 min Focus Flow: Floor Poses
Kristin McGee
Saturday 11/18/23 @ 12:40 PM
Difficulty: 4.23 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/17/23 @ 7:13 PM
Difficulty: 0 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 11/17/23 @ 6:10 PM
Difficulty: 7.08 / 10
 
10 min Acceptance Meditation
Kristin McGee
Friday 11/17/23 @ 1:38 PM
Difficulty: 6 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Friday 11/17/23 @ 1:20 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/17/23 @ 12:52 AM
Difficulty: 4.4 / 10