Workouts

10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 11/22/23 @ 3:22 PM
Difficulty: 7.63 / 10
 
10 min Acceptance Meditation
Kristin McGee
Wednesday 11/22/23 @ 2:4 PM
Difficulty: 6 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 11/22/23 @ 1:29 PM
Difficulty: 4.58 / 10
 
20 min Core Strength
Ben Alldis
Tuesday 11/21/23 @ 4:43 PM
Difficulty: 6.73 / 10
 
10 min Acceptance Meditation
Kristin McGee
Tuesday 11/21/23 @ 12:44 PM
Difficulty: 6 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/21/23 @ 12:18 PM
Difficulty: 4.58 / 10
 
10 min Acceptance Meditation
Kristin McGee
Monday 11/20/23 @ 1:38 PM
Difficulty: 6 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 11/20/23 @ 12:43 PM
Difficulty: 4.4 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Sunday 11/19/23 @ 5:32 PM
Difficulty: 6.58 / 10
 
20 min Core Strength
Callie Gullickson
Sunday 11/19/23 @ 5:8 PM
Difficulty: 6.63 / 10