Workouts

10 min Kindness Meditation
Kristin McGee
Sunday 11/26/23 @ 2:57 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 11/26/23 @ 2:27 PM
Difficulty: 4.61 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 11/25/23 @ 5:12 PM
Difficulty: 6.23 / 10
 
20 min Upper Body Strength
Robin Arzón
Saturday 11/25/23 @ 5:1 PM
Difficulty: 7.72 / 10
 
15 min Core Strength
Robin Arzón
Saturday 11/25/23 @ 4:44 PM
Difficulty: 6.43 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Saturday 11/25/23 @ 4:13 PM
Difficulty: 4.4 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Friday 11/24/23 @ 11:17 AM
Difficulty: 4.58 / 10
 
30 min Focus Flow: Healthy Back
Kristin McGee
Thursday 11/23/23 @ 3:19 PM
Difficulty: 4.67 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 11/23/23 @ 3:32 AM
Difficulty: 4.72 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 11/22/23 @ 3:34 PM
Difficulty: 6.71 / 10