Workouts

10 min Kindness Meditation
Kristin McGee
Wednesday 11/29/23 @ 12:47 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 11/29/23 @ 12:16 PM
Difficulty: 4.4 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 11/28/23 @ 12:40 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 11/28/23 @ 12:17 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 11/27/23 @ 2:24 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 11/27/23 @ 1:36 PM
Difficulty: 4.72 / 10
 
10 min Core Strength
Ben Alldis
Sunday 11/26/23 @ 7:3 PM
Difficulty: 5.64 / 10
 
10 min Pilates
Kristin McGee
Sunday 11/26/23 @ 6:48 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Sunday 11/26/23 @ 6:42 PM
Difficulty: 1.88 / 10
 
30 min Chest & Triceps
Ben Alldis
Sunday 11/26/23 @ 6:7 PM
Difficulty: 7.47 / 10