Workouts
30 min Upper Body Strength
Rebecca Kennedy
Sunday 12/3/23 @ 3:57 PM
Difficulty: 7.42 / 10
15 min Meditation for Healing
Kristin McGee
Sunday 12/3/23 @ 1:35 PM
Difficulty: 2.95 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/3/23 @ 1:4 PM
Difficulty: 4.4 / 10
20 min Strength Roll Call: Core
Ben Alldis
Friday 12/1/23 @ 5:34 PM
Difficulty: 6.66 / 10
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/30/23 @ 12:25 PM
Difficulty: 4.44 / 10