Workouts

15 min Focus Flow: Hips
Kristin McGee
Monday 12/4/23 @ 1:15 PM
Difficulty: 4.72 / 10
 
30 min Upper Body Strength
Rebecca Kennedy
Sunday 12/3/23 @ 3:57 PM
Difficulty: 7.42 / 10
 
15 min Meditation for Healing
Kristin McGee
Sunday 12/3/23 @ 1:35 PM
Difficulty: 2.95 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/3/23 @ 1:4 PM
Difficulty: 4.4 / 10
 
30 min Back, Biceps & Legs
Ben Alldis
Friday 12/1/23 @ 8:17 PM
Difficulty: 7.4 / 10
 
20 min Strength Roll Call: Core
Ben Alldis
Friday 12/1/23 @ 5:34 PM
Difficulty: 6.66 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 12/1/23 @ 2:25 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Friday 12/1/23 @ 2:9 PM
Difficulty: 4.57 / 10
 
10 min Kindness Meditation
Kristin McGee
Thursday 11/30/23 @ 12:53 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 11/30/23 @ 12:25 PM
Difficulty: 4.44 / 10