Workouts

10 min Meditation for Healing
Kristin McGee
Monday 12/11/23 @ 2:27 PM
Difficulty: 3.19 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Monday 12/11/23 @ 2:5 PM
Difficulty: 4.72 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/7/23 @ 7:35 AM
Difficulty: 4.58 / 10
 
15 min Meditation for Healing
Kristin McGee
Wednesday 12/6/23 @ 2:1 PM
Difficulty: 2.95 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/6/23 @ 1:34 PM
Difficulty: 4.61 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 8:4 PM
Difficulty: 0 / 10
 
20 min EDM Core Strength
Ben Alldis
Tuesday 12/5/23 @ 7:37 PM
Difficulty: 6.82 / 10
 
15 min Meditation for Healing
Kristin McGee
Tuesday 12/5/23 @ 1:10 PM
Difficulty: 2.95 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/5/23 @ 12:40 PM
Difficulty: 4.44 / 10
 
10 min Kindness Meditation
Kristin McGee
Monday 12/4/23 @ 1:37 PM
Difficulty: 0 / 10