Workouts

15 min Focus Flow: Hips
Kristin McGee
Friday 12/15/23 @ 2:29 PM
Difficulty: 4.72 / 10
 
10 min Strength Roll Call: Core
Ben Alldis
Thursday 12/14/23 @ 6:38 PM
Difficulty: 6.86 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Thursday 12/14/23 @ 6:23 PM
Difficulty: 7.01 / 10
 
10 min Meditation for Healing
Kristin McGee
Thursday 12/14/23 @ 2:26 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Thursday 12/14/23 @ 1:54 PM
Difficulty: 4.44 / 10
 
10 min Meditation for Healing
Kristin McGee
Wednesday 12/13/23 @ 12:49 PM
Difficulty: 3.19 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/13/23 @ 12:23 PM
Difficulty: 4.58 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Wednesday 12/13/23 @ 12:17 PM
Difficulty: 4.51 / 10
 
10 min Calming Meditation
Kristin McGee
Tuesday 12/12/23 @ 1:24 PM
Difficulty: 2.27 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/12/23 @ 12:55 PM
Difficulty: 4.61 / 10