Workouts

10 min Pilates
Kristin McGee
Sunday 12/17/23 @ 5:42 PM
Difficulty: 3.48 / 10
 
5 min Intro to Program
Kristin McGee
Sunday 12/17/23 @ 5:36 PM
Difficulty: 1.88 / 10
 
15 min Meditation for Healing
Kristin McGee
Sunday 12/17/23 @ 3:11 PM
Difficulty: 2.95 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Sunday 12/17/23 @ 2:43 PM
Difficulty: 4.4 / 10
 
20 min Core Strength
Ben Alldis
Saturday 12/16/23 @ 10:25 PM
Difficulty: 6.8 / 10
 
Extra 10: Biceps
Tunde Oyeneyin
Saturday 12/16/23 @ 10:9 PM
Difficulty: 7.52 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 12/16/23 @ 9:40 PM
Difficulty: 6.23 / 10
 
10 min Peace Meditation
Kristin McGee
Saturday 12/16/23 @ 2:48 PM
Difficulty: 3.39 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Saturday 12/16/23 @ 2:15 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Friday 12/15/23 @ 2:58 PM
Difficulty: 0 / 10