Workouts

10 min Kindness Meditation
Kristin McGee
Thursday 12/21/23 @ 2:41 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Hips
Kristin McGee
Thursday 12/21/23 @ 2:19 PM
Difficulty: 4.72 / 10
 
10 min Kindness Meditation
Kristin McGee
Wednesday 12/20/23 @ 1:33 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Wednesday 12/20/23 @ 1:1 PM
Difficulty: 4.58 / 10
 
10 min Kindness Meditation
Kristin McGee
Tuesday 12/19/23 @ 2:8 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 12/19/23 @ 1:37 PM
Difficulty: 4.4 / 10
 
15 min Meditation for Healing
Kristin McGee
Monday 12/18/23 @ 1:9 PM
Difficulty: 2.95 / 10
 
20 min Focus Flow: Floor Poses
Kristin McGee
Monday 12/18/23 @ 12:40 PM
Difficulty: 4.58 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Sunday 12/17/23 @ 6:7 PM
Difficulty: 6.21 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/17/23 @ 5:55 PM
Difficulty: 7.17 / 10