Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/5/22 @ 4:51 PM
Difficulty: 3.33 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 3:30 PM
Difficulty: 7.56 / 10
454kj
89rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/4/22 @ 2:13 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Friday 2/4/22 @ 1:17 PM
Difficulty: 9.05 / 10
273kj
87rpm
33%
15mph
5 min Upper Body Stretch
Daniel McKenna
Thursday 2/3/22 @ 2:3 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 1:16 PM
Difficulty: 8.15 / 10
284kj
88rpm
35%
16mph
20 min Morning Yoga Flow
Mariana Fernández
Wednesday 2/2/22 @ 11:41 PM
Difficulty: 4.63 / 10
 
15 min Mood Full Body Stretch: Calm
Selena Samuela
Tuesday 2/1/22 @ 8:46 PM
Difficulty: 3.82 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 2/1/22 @ 12:3 AM
Difficulty: 3.3 / 10
10kj
70rpm
25%
10mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:29 PM
Difficulty: 7.75 / 10
235kj
92rpm
39%
18mph