Workouts

20 min Funk Ride
Denis Morton
Sunday 7/3/22 @ 3:52 PM
Difficulty: 6.88 / 10
97kj
86rpm
32%
14mph
30 min Todo Ritmo Ride
Camila Ramón
Tuesday 6/28/22 @ 2:46 PM
Difficulty: 7.75 / 10
183kj
78rpm
38%
16mph
5 min Cool Down Ride
Denis Morton
Thursday 6/23/22 @ 11:33 AM
Difficulty: 3.49 / 10
5kj
47rpm
28%
7mph
20 min Tabata Ride
Denis Morton
Thursday 6/23/22 @ 11:12 AM
Difficulty: 7.85 / 10
120kj
76rpm
38%
15mph
30 min Latin Ride
Camila Ramón
Monday 6/20/22 @ 12:43 PM
Difficulty: 7.62 / 10
164kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 12:16 PM
Difficulty: 7.17 / 10
134kj
82rpm
27%
12mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 12:35 PM
Difficulty: 6.95 / 10
250kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Sunday 6/12/22 @ 4:57 PM
Difficulty: 3.73 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 4:3 PM
Difficulty: 6.94 / 10
261kj
85rpm
35%
16mph
5 min Cool Down Ride
Denis Morton
Friday 6/10/22 @ 12:53 PM
Difficulty: 3.49 / 10
6kj
58rpm
22%
7mph