Workouts

20 min FTP Test Ride
Denis Morton
Wednesday 6/21/23 @ 6:8 PM
Difficulty: 9.5 / 10
152kj
87rpm
40%
18mph
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 6/21/23 @ 5:57 PM
Difficulty: 5.95 / 10
49kj
89rpm
32%
15mph
30 min Endurance Run
Becs Gentry
Monday 6/19/23 @ 10:15 PM
Difficulty: 6.88 / 10
 
Thursday 5/4/23 @ 5:55 PM
Difficulty: NaN / 10
 
Thursday 5/4/23 @ 3:30 PM
Difficulty: NaN / 10
 
Thursday 5/4/23 @ 1:19 PM
Difficulty: NaN / 10
 
Wednesday 5/3/23 @ 2:9 PM
Difficulty: NaN / 10
 
Monday 5/1/23 @ 2:3 PM
Difficulty: NaN / 10
 
Monday 4/10/23 @ 7:6 PM
Difficulty: NaN / 10
 
30 min Shakira Ride
Camila RamΓ³n
Saturday 4/1/23 @ 2:0 PM
Difficulty: 7.54 / 10
195kj
80rpm
40%
16mph