Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/7/23 @ 11:26 AM
Difficulty: 6.39 / 10
 
20 min Yoga Flow
Denis Morton
Thursday 9/7/23 @ 11:5 AM
Difficulty: 4.92 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 9/6/23 @ 1:38 PM
Difficulty: 5.57 / 10
 
20 min Yoga Flow
Denis Morton
Wednesday 9/6/23 @ 11:10 AM
Difficulty: 4.35 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 9/5/23 @ 11:29 AM
Difficulty: 6.15 / 10
 
20 min Slow Flow
Denis Morton
Tuesday 9/5/23 @ 10:58 AM
Difficulty: 5.1 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Monday 9/4/23 @ 3:39 PM
Difficulty: 6.01 / 10
 
20 min Yoga Flow: Chest Openers
Denis Morton
Monday 9/4/23 @ 3:9 PM
Difficulty: 4.79 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Sunday 9/3/23 @ 5:27 PM
Difficulty: 3.2 / 10
 
10 min Barre: Glutes
Ally Love
Sunday 9/3/23 @ 5:16 PM
Difficulty: 5.52 / 10