milestoneskc
Total Rides: 162

Following

milestoneskc
Total Rides: 162

Following

Workouts

20 min Climb Ride
Kendall Toole
Saturday 9/26/20 @ 7:26 PM
Difficulty: 9.05 / 10
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kj
rpm
%
0mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Thursday 9/24/20 @ 5:21 PM
Difficulty: 7.59 / 10
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47kj
53rpm
39%
10mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 9/23/20 @ 9:6 PM
Difficulty: 7.19 / 10
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94kj
85rpm
38%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 9/22/20 @ 5:45 PM
Difficulty: 5.6 / 10
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30 min Intervals & Arms Ride
Ally Love
Tuesday 9/22/20 @ 5:27 PM
Difficulty: 8.39 / 10
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77kj
70rpm
39%
14mph
20 min Hip Hop Ride
Robin Arzón
Monday 9/21/20 @ 3:55 PM
Difficulty: 7.47 / 10
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124kj
85rpm
38%
16mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 6:17 PM
Difficulty: 8.37 / 10
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135kj
65rpm
51%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/18/20 @ 7:24 PM
Difficulty: 7.58 / 10
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199kj
76rpm
43%
17mph
15 min HIIT Ride
Ally Love
Thursday 9/17/20 @ 4:43 PM
Difficulty: 8.46 / 10
View Class
103kj
67rpm
47%
17mph