milestoneskc
Total Rides: 162

Following

milestoneskc
Total Rides: 162

Following

Workouts

Wednesday 7/27/22 @ 3:31 PM
Difficulty: NaN / 10
View Class
 
20 min HIIT Run
Matt Wilpers
Tuesday 7/26/22 @ 7:30 PM
Difficulty: 7.83 / 10
View Class
 
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/24/22 @ 4:21 PM
Difficulty: 6.57 / 10
View Class
48kj
62rpm
54%
10mph
Friday 7/22/22 @ 4:48 PM
Difficulty: NaN / 10
View Class
 
15 min Intro to Intervals
Olivia Amato
Thursday 7/21/22 @ 6:35 PM
Difficulty: 5.84 / 10
View Class
 
15 min 80s Ride
Emma Lovewell
Wednesday 6/29/22 @ 9:49 PM
Difficulty: 6.81 / 10
View Class
75kj
68rpm
39%
13mph
15 min 2000s Ride
Olivia Amato
Monday 6/27/22 @ 9:59 PM
Difficulty: 7.04 / 10
View Class
77kj
73rpm
38%
14mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 6/16/22 @ 7:39 PM
Difficulty: 8.32 / 10
View Class
49kj
56rpm
60%
11mph
15 min Low Impact Ride
Ally Love
Wednesday 5/4/22 @ 10:31 PM
Difficulty: 5.44 / 10
View Class
64kj
59rpm
38%
12mph
30 min HIIT & Hills Ride
Olivia Amato
Tuesday 5/3/22 @ 7:7 PM
Difficulty: 8.65 / 10
View Class
89kj
82rpm
41%
17mph