milehijill
Denver, CO
Total Rides: 1185

Following

milehijill
Denver, CO
Total Rides: 1185

Following

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 10/9/23 @ 5:41 PM
Difficulty: 6.61 / 10
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141kj
88rpm
32%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 10/8/23 @ 9:5 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 10/8/23 @ 8:58 PM
Difficulty: 3.65 / 10
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16kj
81rpm
28%
12mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 10/8/23 @ 8:12 PM
Difficulty: 8.05 / 10
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237kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Jess King
Friday 10/6/23 @ 7:49 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Ally Love
Friday 10/6/23 @ 7:42 PM
Difficulty: 3.74 / 10
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23kj
81rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 10/6/23 @ 7:11 PM
Difficulty: 7.15 / 10
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145kj
87rpm
33%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 10/4/23 @ 7:3 PM
Difficulty: 0 / 10
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30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 6:31 PM
Difficulty: 7.77 / 10
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156kj
87rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/2/23 @ 3:6 PM
Difficulty: 3.18 / 10
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